CLINICAL PILATES
Unlock a new level of fitness and rehabilitation with Clinical Pilates, where the Reformer Pilates experience offers a revolutionary approach to your health and wellness.
​
We offer 1:1 and small group 1:4 classes with an experienced clinician. Private health, EPC’s and DVA can be used for these sessions.
Our Reformer Pilates classes leverage the unique equipment to provide a low-impact yet highly effective workout that supports strength, flexibility, and balance.
The Reformer’s adjustable resistance allows for a personalised exercise regimen, targeting core stability, enhancing posture, and promoting joint alignment.
​
Experience the benefits of reformer Pilates for the following conditions:
​
-
Chronic injuries and pain
-
Post-surgical rehabilitation
-
Postural imbalances
-
Sports injuries
-
Pre and Post Natal
-
General strength and flexibility issues​
REHAB
CLINICAL PILATES
Clinical Pilates is guided by our qualified practitioners who tailor exercises to your individual's needs, focusing on core stability, flexibility, posture, and controlled movement.
​
Clinical Pilates is beneficial for those recovering from musculoskeletal injuries, chronic pain conditions, postural imbalances, and post-surgical rehabilitation.
Clinical Pilates can be used to manage lower back pain, neck and shoulder tension, sports injuries, and conditions such as scoliosis and hypermobility. Clinical Pilates also helps improve balance, coordination, and overall functional movement, making it an excellent tool for injury prevention and long-term recovery.
PRE AND POST NATAL
PILATES
Prenatal and postnatal Pilates offer a gentle yet effective way to strengthen during and after pregnancy. These exercises focus on core stability, flexibility, and pelvic floor strength, helping to alleviate common discomforts and prepare for childbirth. After delivery, Pilates aids in recovery, promoting better posture and muscle tone while also providing a supportive community for new mothers. Embrace this journey with confidence and grace through the benefits of Pilates!
