PLANTAR FASCIITIS
(HEEL PAIN)
Step pain-free with expert podiatry care for plantar fasciitis. We target the root cause to reduce inflammation, improve mobility, and get you back on your feet comfortably.
Plantar Fasciitis is the most common cause of heel pain. It is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating at arch of the foot.
What are the symptoms of Plantar Fasciitis?
The main symptom of plantar fasciitis is pain in the heel, which can be either dull or sharp. The sole of the foot may ache or burn and the heel may be slightly swollen.
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You may find the pain is often worse:
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In the morning, as you take your first steps
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After prolonged standing or sitting
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After intense activity
What causes Plantar Fasciitis?
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Playing sports or doing activities that put stress on the heel bone, such as; running, dancing or aerobics.
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Being flat-footed or having high arches.
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Being middle-aged or older.
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Being overweight.
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Pregnancy.
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Spending a lot of time on your feet.
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Wearing shoes with poor arch support or stiff soles.
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Having tight calf muscles.
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How is Plantar Fasciitis Treated?
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Shockwave therapy
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Custom made orthotics
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Stretching regimes
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Taping
