PRE AND
POST NATAL
REFORMER
Prenatal and postnatal Pilates offer a gentle yet effective way to strengthen during and after pregnancy. These exercises focus on core stability, flexibility, and pelvic floor strength, helping to alleviate common discomforts and prepare for childbirth. After delivery, Pilates aids in recovery, promoting better posture and muscle tone while also providing a supportive community for new mothers. Embrace this journey with confidence and grace through the benefits of Pilates!
You're keen to keep moving during and after pregnancy, what can you do?
The most important thing to remember is that everyone is different and what feels great for some may not feel great for others. As a first step it is always important to speak to your health care professional to discuss what exercise is best suited to you during this time. Once you have the approval of your health care professional it's time to get moving!
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During all classes we have some important reminders for you to ensure your safety at all times
1. As a first step always speak to your health care professional to get clearance
2. Reach out to us here at Bannockburn Chiropractic and Podiatry to discuss booking a 1:1 class with our experienced professionals.
3. In your first session we will spend some time with you to discuss how you are feeling and your goals for your sessions.
4. Always keep your instructor updated on how you are feeling. This allows us to support you in the best way we can during, and after your pregnancy.
MODIFICATIONS
PRE AND POST NATAL
At times, you will need to adjust some movements in our classes to keep you comfortable. Listen to your body and always let your instructor know if something doesn’t feel good, so they can offer an alternative.
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Some general modifications
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Avoid lying flat on your back for extended periods of time from the 2nd trimester (13 weeks onwards)
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Avoid lying on your tummy
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Avoid activities where there is an increased risk of falling
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Be mindful of over-stretching, as your pregnancy progresses your body releases the hormone relaxin - only stretch to where feels comfortable
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Take regular breaks when needed
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use props to assist with balance and comfort
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Post-Natal
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Always ensure you get clearance from your health care professional to return to exercise post birth.
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Pay attention to how your body feels and pull back if something doesn't feel right
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Always ask your instructor for clarification if you are unsure.
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PRIVATE 1:1
CLASSES
Support your body through pregnancy with safe, tailored movement.
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Our 1-on-1 Pregnancy Clinical Pilates sessions at Bannockburn Chiropractic and Podiatry are designed to help you stay active, strong, and comfortable throughout your pregnancy. With personalised exercises adapted to your stage of pregnancy, we focus on core stability, pelvic floor strength, posture support, and pain relief—all in a safe and supportive environment.
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Benefits of Pregnancy Clinical Pilates:
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Strengthens the core & pelvic floor to support your growing belly and prepare for birth
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Improves posture & body alignment to reduce back, neck, and pelvic pain
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Enhances flexibility & balance to accommodate your changing body
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Reduces common pregnancy discomforts such as hip and lower back pain
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Supports relaxation & breathwork to help manage stress and prepare for labour​
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Our experienced practitioners will tailor each session to your individual needs, ensuring a safe and effective workout that evolves with you through each trimester.